What Food for Lent?

I often ask everyone about what to eat for Lent or if they know some recipes. I know it's a bit weird but I need to be curious because fasting in Lent is not to be taken for granted. I guess I have to eat any meat when I have work since work here in Japan is either fast or heavy and I got the memo from my Spiritual Father but it's still a compliment to fast from meat when I don't have work.

For example, would these food be fine for the whole Lent?

1. Vegetables
2. Fruits
3. Bread
4. Rice

Hope to learn more about the food for Lent.